Soba Noodles (Buckwheat)
Made of a blend of wheat and buckwheat flour, thin and ranging in color from brown to grey, Soba noodles are an iconic staple of Japanese cuisine. Roughly as thick as Italian spaghetti, they lend themselves to a wide variety of both hot and cold dishes. One may serve them with a plethora of toppings, whether in a soup broth or chilled with a dipping sauce accompanied by scallions and wasabi. They can even be incorporated into stir fries and salads. Soba noodles are ubiquitous in Japan, whether found at a popular and inexpensive fast food chain or served exclusively at an upscale restaurant. Additionally, many Japanese people prepare them in the comfort of their own homes. Moreover, research has indicated that Buckwheat, a key ingredient in Soba noodles, boasts a range of health benefits when consumed regularly as a part of one’s diet.
